 Bill brings 10+ years of business management and fitness training experience to Catalyst Fitness, which manifests itself in the personal success stories of countless clients and companies.
Bill holds a Masters degree in Performance Enhancement and Injury Prevention along with advanced credentials as a Performance Enhancement Specialist, Corrective Exercise Specialist, Certified Strength and Conditioning Specialist, and an IDEA® Master Trainer; he is certified through the National Academy of Sports Medicine (NASM), the National Strength and Conditioning Association, the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE). He is also a member of the American College of Sports Medicine (ACSM), Medical Fitness Association (MFA) and both a media representative and "Fly Solo" Mentor for the National Strength and Conditioning Association (NSCA). In addition, Bill has professional experience as a CDC Research Scientist and a strong academic background in Molecular Biology, Molecular Genetics, and Biochemistry. His scientific understanding of the human body, with its unique composition and chemistry, lends itself well to a logical approach to individual fitness training.
Although science is the foundation of Catalyst Fitness's approach to fitness and the basis for the remarkable results of the company's clients, Bill also understands that there is an art to working with people. Catalyst Fitness's underlying philosophy is synthesizing the art and the science of fitness.
Bill is a long-time fitness advocate and a former member of the U. S. National Wrestling Team. He has earned incredible personal results, participating and winning national-level bodybuilding competitions. His personal success, passion for life-long fitness, client care and concern, and overall enthusiasm provide Bill the unique ability to bring out the best in Catalyst Fitness clients.
When working with clients, Bill focuses on two key areas: a proper Kinetic Chain Assessment--assessing the combination and interrelation of the nervous, muscular, and skeletal systems, thus ensuring optimal and efficient human movement-- and Functional Training --a training model that involves exercises specifically designed to improve a client's performance of activities inside and outside the training environment, including specific movements involved in work, sports or other activities of daily life.
"If one component of the Kinetic Chain is not working properly, the client's movement is ultimately effected. A Kinetic Chain Assessment helps to provide the information I need to design an exercise program which meets the musculoskeletal needs of each client."
Educating his clients sets him apart from other trainers. "A lot of trainers don't want to impart too much information to their clients for fear the client will leave them and train on their own. But, I’ve never lost a client because I've taught them too much". Once clients achieve their goals with Bill, they're hooked. They either set new goals or continuously check in for periodic program updates.
Elizabeth, received her Master's of Science in Exercise Science from Georgia State University and is certified through the National Academy of Sports Medicine and the American College of Sports Medicine. She has had the opportunity of working with various populations, including cardiac rehabilitation and children. She enjoys pushing her clients to give that "little extra" and encourage them to challenge their perceived abilities.
Always involved in various physical activities, Elizabeth came to appreciate the value of a workout as a stress reliever. During that time she discovered the amazing capabilities of the human body and found her love for health, wellness, and fitness. She is currently working on her certifications through the National Strength and Conditioning Association and the American Council on Exercise.
Elizabeth is excited about joining the Catalyst Fitness team and the opportunity to help clients achieve their goals, while learning their true potential.
Current Interns
Ashley is currently a senior at Kennesaw State University pursuing a degree in sports management with a concentration in marketing. Motivated by her enjoyment and participation in sports, upon graduating she hopes to secure a career in sports promotions or event management. While at Catalyst Fitness this semester, Ashley will learn and assist in marketing and promotional activities, increasing her experience for future work in fitness or athletics.
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-200px-Dec-4-2007-22-46-31.jpg) Lauren is the cornerstone in the foundation of Catalyst Fitness. She lends her talents in communications, writing, and interpersonal relations to support and expand the Catalyst Fitness family. She's a true-believer in the expertise and mission of Catalyst Fitness, grateful for the everyday courage she sees in clients and colleagues. Daily witnessing the skill at hand and the tremendous strides in self-development illustrates to her the unparalleled quality of Catalyst Fitness. Lauren earned a Bachelors of Science degree from the University of Tennessee with an emphasis in English. Lauren's unwavering warmth and optimism make her a much-loved member of the Catalyst Fitness team.
Lauren is an IDEA Advanced Trainer and a member of the American College of Sports Medicine. She is certified by the National Academy of Sports Medicine (NASM) and the American College of Sports Medicine (ACSM).
 Caty short for Catalyst and pronounced "Katie" is our Director of Speed and Agility. She is a pure-bred Yellow Labrador Retriever of impeccable lineage. She is certified through the American Kennel Club. Caty specializes in leading members on laps around the facility between sets. She is also known to greet you at the door when you arrive with a big smile and a wet kiss!
 Margie is currently completing her MBA at the University of Tennessee in Knoxville. She is an avid marathon runner and mother of two wonderful children. She serves as Executive Director of our Corporate Wellness Programs. She also spends time as the Senior Health and Wellness Director for Clayton Homes, a Berkshire Hathaway Corporation. At Clayton Margie directs the wellness initiatives for the Corporation's 16,000 Team members. She was instrumental in the development and implementation of Clayton's home office "All Healthy" restaurant, as well as developed and promoted the Tobacco Free campaign company-wide. Margie develops programs that are cost contained, yet motivating to promote healthy behaviors in all team members. Her work has been published in dozens of articles and magazines. In August of 2006 she was honored to speak at a Congressional Briefing in Washington, DC on the health and wellness programs she has implemented. In April of 2007, she was presented with the American Cancer Society's Star of Excellence along with JP Morgan Chase. Recently Margie has served as a consultant for Dell Corporation, Bush Brothers, and Denso Manufacturing on Wellness initiatives.
 Kirstin is an asset to the Catalyst Fitness team. By consistently giving her best to her clients she has earned a solid reputation. Kirstin has over three years of training experience in the fitness arena with a dedicated background in running and fitness training. She is a pre- and post-natal specialist and is certified by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE).
Her love of fitness began when she was a child, participating in as many activities as her parents would allow. She even played on her brother's little league team because she could not sit in the stands and watch—she had to participate.
Kirstin earned a B.S. in Public Relations from the University of Florida followed by a six year term in the advertising industry. As an advertising account executive she discovered the one thing that got her through the day was a great workout; exercise amplified her energy level and increased her productivity. She found her passion in personal training and decided to pursue it as her profession.
As a trainer Kirstin exemplifies the quality of genuine client care; her knowledgeable guidance and nurturing personality help clients discover their true potential. Helping her clients achieve success is her greatest reward.
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