Personal Training

 
CATALYST FITNESS's personal training programs include cardio, functional and resistance training programs, lifestyle and weight management programs, and sports-specific strength and agility programs.  Because our programs are personalized, there is no need to worry about your current abilities or fitness level.  You do not need any previous workout experience--you will learn from your trainer as you go.  At CATALYST FITNESS we tailor a program to fit your abilities, your schedule, and your budget.

On-Site Group Training

CATALYST FITNESS also offers on-site training for groups and corporations. Our group and corporate programs include boot camps, functional training, train-the-trainer sessions, fitness seminars, and CATALYST FITNESS management services. We also provide training sessions for special events.  For more information contact Bill at CATALYST FITNESS at (770) 499-9143.

E-Trainer

If you are outside the Atlanta area, consider our individualzed eTrainer services.  Work with your certified personal trainer over the phone or by email.  CATALYST FITNESS offers individualized fitness programs, custom designed weight-loss plans, goal-specific fitness consultations, and weekly coaching--all by phone or by email.  This monthly service is an extremely cost effective way to have access to the knowledge and experience of a great professional trainer.  Your eTrainer will provide you the information and inspiration you need to get started and the motivation and accountability to keep you moving in the right direction.